Allow me to introduce myself. I am Amanda Lewis - a wife, momma (a blended household) of 7, certified nutrition specialist and personal trainer.
I help my clients develop a new relationship with their food and their body. YES - you can eat and still lose weight! With a proven, easy to follow system, you can improve circulation, decrease inflammation, and balance your blood glucose levels all while eating wholesome nutritious foods (including carbs), decreasing stress and cortisol levels, and balancing out your hormones. Did I mention, your cravings will subside?
Click the tab below to schedule a consult and discover what others are raving about!
Virtual & Online
In-Person
Virtual isn’t your thing - no worries. Come on in and meet with me in person. We will measure your progress, make plan for the next week and more.
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Date & Time
1700 Dynasty Drive, Herrin IL 62948
Mon - Friday 8am - 6pm